The person that reduces weight partly always can be encountered beside us at ordinary times, eat dish to eat any staple food only when have a meal, actually such practice is wrong, also be short of effect reducing weight likewise, actually staple food is the more important one part in our diet, the protein that our body needs everyday is transformed by staple food, eating staple food for a long time also is to go against healthy, next harms that do not eat staple food understand what to have together below.
What does the harm that does not eat staple food have? Him hope of a lot of girls is enougher a few thinner, often take the food such as the fruit to replace staple food, do not eat staple food for long to have harm to the body? The expert lets follow everybody below circumstantiate says!
In the stomach little amylaceous food, these high protein pledge food cannot offer enough carbohydrate, the energy of the body is supplied became an issue, be forced to be decomposed from protein. Protein is decomposed for can producing a large number of waste material, increase the burden of liver and kidney, the corrupt bacterium of stimulative large intestine is proliferous, increased alvine cancer risk.
We should be absorbed everyday 2A falls in love with the sea to be the same as a city 50 ～ 400 grams carbohydrate, namely 5 ～ the 8 staple food of two. 8 neither of this 5 ～ are fixed, because of the individual’s amount of labor, weight, sexual distinction, age different. For instance the laborer works onerous, one day should eat 1 jin of half; to have some of female comrade, fat fat, workload is very light, need not eat 5 2, 339 enough. Adjusting control staple food is OK adjusting control weightShanghai noble baby communicates an area , this is best method. Reduce weight now medicine is very much, chatelaine of agent of what frost reducing weight, medicine reducing weight, sparge reducing weight, pants reducing weight… too much. Actually, need not so reduce weightForum of Shanghai night net Forum of Shanghai night net , it is best that adjusting control staple food sums right amount campaign.
According to interconnected system of national statistic bureau1000 beautiful community of Shanghai Plan, 1995 dweller of our country town year average per capita consumes food 97 kilograms, reduce 33 kilograms than 1990. Arrive from 1991 1996, the flesh kind from kilogram increase kilogram, egg kind increase 16 kilograms from 8 kilograms, waterForum of baby of new Shanghai noble Product from kilogram increase kilogram, vegetable from kilogram increase 225 kilograms, fruit from kilogram increase kilogram.
Discover not hard, the decrescent of staple food intake of people, the incidence of a disease of certain chronic is rising successively however. Before Shanghai dweller cause of death two already from on century the hives of 50 time, tuberculosis turns into blood-vessel of head of present malignant tumor, heart is ill, heart[……]